Three core programs are offered at this stage atby Thinking Healthy and Stress Reduction, a new one will commence in 2024 with Stress Reduction and Joanna Walz.
These include the evidence-based 8-week program known as Mindfulness-Based Cognitive Therapy (MBCT) or Mindfulness-based Stress Reduction (MBSR). We also offer the new Mindful Self-Compassion (MSC) program as either an 8-week program or as a 5-day intensive retreat.
We now also have tested a new health oriented program 'Mindfully Enhancing your Relationship to Nature And Health' (MERNAH) through the Mindfulness and Nature Association (MANA) Inc.
In 2024 couples progams will begin,
For more details please check out our 'What's On' page.