Short Course for Mindful Self-Compassion
New On-line Short Course
Short course in Mindful Self-Compassion
Short course in Mindful Self-Compassion (SC-MSC), a 6-week program developed from the evidence-based healthcare adaptation of Mindful Self-Compassion, an empirically supported program of Dr. Kristin Neff at UT Austin and Dr. Chris Germer at Harvard Medical School. Research conducted in 2019 suggests that the short course program leads to a reduction in stress, depression, secondary traumatic stress and burnout, and an increase in compassion, mindfulness, and job satisfaction.
This program involves 6 consecutive sessions held at 6.15 pm Thursday commencing 7th May, 2020
Cost: $246, including e-workbook.