NEW DEVELOPMENTS

Michael Pringle now interviews me weekly on Tuesday’s at around 9 am (AEST) or Monday 4 pm (PDT).  This week I am going to give a run-down of the possible side-effects of mindfulness and how to deal with these plus answer other questions Michael comes up with.  This goes live onto the Facebook page at:

https://www.facebook.com/Mindfulness-based-Stress-Reduction-201515396529553/

It is then posted sometime Tuesday to my personal page at: https://www.facebook.com/john.julian.18

I also had a nice chat with Alex Gokce and Dr Kate King who run a podcast called Noble Mind.  I understand this chat will be posted on Saturday (AEST) and Friday (PDT) of this week.  Check out their interesting Podcasts at:

https://noblemindpodcast.com/

 

                  

                Offering evidence-based, trauma-informed, counselling,                        Compassion-Focussed Therapy and clinical mental health services.   

John is a leading counsellor in Australia and asenior teacher in  Mindful Self-Compassion (MSC),  Mindfulness training, and Mindfulness-based Stress Reduction.                  

      Available online, telehealth and in-person private appoinments.            

Medicare and Worksafe registered.

Private appointments welcomed.

Do you want to:

GROW IN KINDNESS

toward yourself, a foundation for facing life’s many challenges?

FIND NEW MEANING & FULFILLMENT

in your life, even if you are currently struggling with anxiety, depression or frustration?

BUILD RESILENCE & STRENGTH

when in distress or emotional turmoil?

IMPROVE YOUR RELATIONSHIPS

with partners, friends, family, and others – by giving yourself what you need?  

HEAL THE WOUNDS

of self-criticism, emotional trauma, self-doubt and shame?  

BE A BETTER CAREGIVER

for your children, parents, and clients of those in the mental, social and medical professions?


      The mindfulness and compassion programs offered by     John may help.

Do you know what you are?

You are a manuscript of a divine letter.

You are a mirror reflecting a noble face.

This universe is not outside of you.

Look inside yourself;

Everything that you want,

You are already that.

Rumi - 1273. 

Learn to take away the mists that stop you clearly seeing this.

John (Founder & Director) also provides in-person and online professional consultation, training, clinical & reflective supervision and guest speaking for a variety of professionals and organisations in Australia.

The Australian Government has announced bulk-billed Telehealth sessions for all Australians (until 30 Sept). Access to Medicare registered counsellors such as myself (at no cost) via telephone or video, from anywhere in Australia is now available.  As with face-to-face sessions, you will need a GP referral – which also can be obtained via Telehealth. 

John Julian offers a broad range of counselling and therapy methods to assist people to regain their emotional health and /or to live a more mindful, kind and compassionate life. He is an experienced telehealth and VC counsellor

You can  contact John on john.julian56@gmail.com 

or on his mobile 0439 901 795