Free meditations

I am also offering free meditations internationally at 11 am over summer usually three times a week (usually Thursday, Friday and Saturday).  You book into these by choosing the 4 pm timeslot (it is Western American time zone and equates to 11am here) in this booking form with the Center for Mindful Self-Compassion: https://www.signupgenius.com/go/10c0c4aa4af29ab9-free

I also have two private meditation practice groups that cost a donation that you may email me about.

Interviews

Michael Pringle and I now discuss mindfulness and compassion weekly on Thursday’s at around am (AEST) or Monday at 2 pm (PDT).   This goes live onto the Facebook page at:

https://www.facebook.com/Mindfulness-based-Stress-Reduction-201515396529553/

It is then posted sometime afterwards to my personal page at: https://www.facebook.com/john.julian.18

Some time ago I also had a nice chat with Alex Gokce and Dr Kate King who run a podcast called Noble Mind.  I understand this chat will be posted on Saturday (AEST) and Friday (PDT) of this week.  Check out their interesting Podcasts at:

https://noblemindpodcast.com/

 

Counselling and Therapy

       Please note that new Medicare clients are only being accepted from the South Gippsland region (Korumburra, Leongather, Inverloch, Wontaggi, Phillip Island). Currently John has no vacancies.

John continues with group mindfulness and/or compassion training, retreats and teaching activities for all interested people regardless of where they reside. 

John is a senior experienced counsellor and trainer in Australia using and teaching mindfulness and compassion programs including CBT, Compassion-Focussed Therapy (CFT) and Interpersonal Neurobiology (IPNB).

          He also teaches Mindfulness-based Stress Reduction /                    Mindfulness-based Cognitive Therapy and compassion                      approaches in which he has a broad array of training.  John is one of four certified Mindful Self-Compassion Teachers in Australia using the Neff/Germer model.   

                 Available online, telehealth and, in South Gippsland,                   in-person private appointments.            

Medicare and Worksafe registered.

Private appointments welcomed.

In 2021 John's group and training programs will be focussing  on mindfulness (MBSR and MBCT), compassion and all its three flows, nature therapy and meditations and non-violent communication.

Do you want to:

GROW IN KINDNESS

toward yourself, a foundation for facing life’s many challenges?

FIND NEW MEANING & FULFILLMENT

in your life, even if you are currently struggling with anxiety, depression or frustration?

BUILD RESILIENCE & STRENGTH

when in distress or emotional turmoil?

IMPROVE YOUR RELATIONSHIPS

with partners, friends, family, and others – by giving yourself what you need?  

HEAL THE WOUNDS

of self-criticism, emotional trauma, self-doubt and shame?  

BE A BETTER CAREGIVER

for your children, parents, and clients of those in the mental, social and medical professions?


      The mindfulness and compassion programs offered by     John may help.

Do you know what you are?

You are a manuscript of a divine letter.

You are a mirror reflecting a noble face.

This universe is not outside of you.

Look inside yourself;

Everything that you want,

You are already that.

Rumi - 1273. 

Learn to take away the mists that stop you clearly seeing this.

John (Founder & Director) also provides in-person and online professional consultation, training, clinical & reflective supervision and guest speaking for a variety of professionals and organisations in Australia.

The Australian Government has announced bulk-billed Telehealth sessions for all Australians (31 December 2021). Each person can have a total of 20 session this year if they are in an area affected by COVID lockdowns.  Access to Medicare registered counsellors such as myself (at no cost) via telephone or video, from anywhere in Australia is now available.  As with face-to-face sessions, you will need a GP referral – which also can be obtained via Telehealth. 

John Julian offers a broad range of counselling and therapy methods to assist people to regain their emotional health and /or to live a more mindful, kind and compassionate life. He is an experienced telehealth and VC counsellor

You can  contact John on john.julian56@gmail.com 

or on his mobile 0439 901 795