NEW DEVELOPMENTS

Michael Pringle now interviews me weekly on Thursday’s at around 7 am (AEST) or Monday at 2 pm (PDT).   This goes live onto the Facebook page at:

https://www.facebook.com/Mindfulness-based-Stress-Reduction-201515396529553/

It is then posted sometime afterwards to my personal page at: https://www.facebook.com/john.julian.18

I also had a nice chat with Alex Gokce and Dr Kate King who run a podcast called Noble Mind.  I understand this chat will be posted on Saturday (AEST) and Friday (PDT) of this week.  Check out their interesting Podcasts at:

https://noblemindpodcast.com/

 

URGENT NOTICE

As at 5 pm 21/9/2020 my books are closed.  There are only a few exceptions.  If you want Compassion-Focussed Therapy, please call me after reading the conditions  in 'Conditions of Counselling' and request that your GP calls me to affirm you are willing to do this and that you are not prescribed Benzodiazepines. I will then consider your request as things change.  The other exception is anyone who is a regular attendee of the support meditation groups I run either locally or internationally for the CFMSC.

Everyone can still apply for group therapy that is currently on offer.

In the meantime, you may like to try some of the meditations available in the shop.

If it is an emergency, please conatct your local doctor, Emergency Department or Lifeline on  13 11 14

                  

                Offering evidence-based, trauma-informed, counselling,                        Compassion-Focused Therapy and clinical mental health services.   

John is a leading counsellor in Australia and a senior teacher in  Mindful Self-Compassion (MSC),  Mindfulness training, and Mindfulness-based Stress Reduction / Mindfulness.based Cognitive Therapy.                  

      Available online, telehealth and in-person private appointments.            

Medicare and Worksafe registered.

Private appointments welcomed.

Do you want to:

GROW IN KINDNESS

toward yourself, a foundation for facing life’s many challenges?

FIND NEW MEANING & FULFILLMENT

in your life, even if you are currently struggling with anxiety, depression or frustration?

BUILD RESILIENCE & STRENGTH

when in distress or emotional turmoil?

IMPROVE YOUR RELATIONSHIPS

with partners, friends, family, and others – by giving yourself what you need?  

HEAL THE WOUNDS

of self-criticism, emotional trauma, self-doubt and shame?  

BE A BETTER CAREGIVER

for your children, parents, and clients of those in the mental, social and medical professions?


      The mindfulness and compassion programs offered by     John may help.

Do you know what you are?

You are a manuscript of a divine letter.

You are a mirror reflecting a noble face.

This universe is not outside of you.

Look inside yourself;

Everything that you want,

You are already that.

Rumi - 1273. 

Learn to take away the mists that stop you clearly seeing this.

John (Founder & Director) also provides in-person and online professional consultation, training, clinical & reflective supervision and guest speaking for a variety of professionals and organisations in Australia.

The Australian Government has announced bulk-billed Telehealth sessions for all Australians (until 30 Sept). Access to Medicare registered counsellors such as myself (at no cost) via telephone or video, from anywhere in Australia is now available.  As with face-to-face sessions, you will need a GP referral – which also can be obtained via Telehealth. 

John Julian offers a broad range of counselling and therapy methods to assist people to regain their emotional health and /or to live a more mindful, kind and compassionate life. He is an experienced telehealth and VC counsellor

You can  contact John on john.julian56@gmail.com 

or on his mobile 0439 901 795